For generally healthy individuals, we recommend starting with one 10-ounce bottle of hydrogen water per day. This involves filling the Echo Go+ Hydrogen Water Bottle once and drinking it. Many users find this amount to be a good starting point for enjoying the wellness benefits of hydrogen-enriched water.

Could you drink more? Absolutely. If you’d like to drink two or three bottles per day, it’s safe to do so. We suggest starting with one bottle to ease into your routine.

For those with a more active lifestyle, such as regular hikers or daily exercisers, drinking additional hydrogen water may support hydration
needs.

We recommend starting with a gradual routine. Begin by drinking one 10-ounce bottle of hydrogen water per day for about a week to get used to it. After that, you may find drinking two to three bottles throughout the day helpful for maintaining hydration and wellness.

For those engaged in competitive sports, such as professional or college-level athletes who train rigorously, additional hydrogen water may be beneficial. If this sounds like you, we suggest beginning with a gradual introduction. You could start with one 16-ounce bottle per day for three
days, then gradually increase to three to four 16-ounce bottles spread throughout the day.

Timing may also enhance your experience. Drinking hydrogen water about 30 minutes before a workout or competition may support hydration and help you feel prepared for physical activity.