Everything You Need To Know About Hydrogen Water

Everything You Need To Know About Hydrogen Water

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Usage Guide For Best Results

At Echo Water, we give you the means to make hydrogen water safely wherever you are. This water is similar to regular water. It’s still made of H2O molecules, but within the liquid, you also have molecules made up of two hydrogen atoms bonded together (H2). 

Hydrogen is known to boost antioxidant activity, which relieves oxidative stress, a condition where molecules called free radicals wreck havoc on your body. Because hydrogen molecules are so small, they can penetrate your cells to aid in the healing process.

Scientists have been studying the effects of hydrogen on a variety of different systems. Based on their research, we have come up with recommendations on how much hydrogen water you should drink and when you should drink it for best results. But first, let’s dive a little deeper into how it can help you.

Top Benefits for Hydrogen Water

Because hydrogen water relieves oxidative stress, there are a lot of different health benefits you can get from it.

Reduce Inflammation

Inflammation is linked to chronic diseases like asthma, heart disease, and even cancer. Hydrogen water can decrease inflammation, which prevents a lot of those issues.

Improves Athletic Performance

Drinking hydrogen water before and after exercise can improve endurance, reduce muscle fatigue, and speed up recovery time.

Supports Brain Health

Hydrogen water has been shown to improve cognitive function, memory, and mood by reducing oxidative stress and inflammation in the brain.

Enhances Skin Health

Hydrogen water can help reduce oxidative stress and inflammation in the skin, which can lead to a more youthful and radiant appearance.

Boosts Immune Function

Hydrogen water can help your immune system fight viruses and bacteria that are making you sick.

Supports Weight Loss and Diabetes

Hydrogen water can lower body fat, BMI, blood glucose, and even insulin levels.

How Much Hydrogen Water Should You Drink?

Sedentary lifestyle

For average healthy people, we recommend starting at just one 10 ounce bottle of hydrogen water per day. This means filling the Echo Go+ Hydrogen Water Bottle one time and drinking it. That should be enough to feel the positive effects that come from hydrogen rich water.

Does that mean that’s all you could ever have? Of course not. If you want to drink two-or-three bottles per day, it won’t hurt you at all. We just recommend one because we know you’ll experience health benefits from it.

Active lifestyle

Let’s say you are a bit more active than most people. You might go on regular hikes or you find time to work out everyday. If you are not living a sedentary lifestyle, we recommend drinking a bit more hydrogen water.

But it doesn’t have to be all at once. You should do what we call an “onboarding trial.” This is a period of time where you will only drink one 10 ounce bottle of hydrogen water per day for seven days. After that, you would start to drink it two-to-three times per day. 

Athlete lifestyle

We’re talking about people who play on a competitive team. These are either professional or college level athletes who are constantly training. If you’re in this category, we recommend the onboarding trial to last just three days. After that, you should try to drink three-to-four 16 ounce bottles of hydrogen water per day.

Timing is also important. If you are going to work out or if you are about to compete, you should drink it 30 minutes before. It will help you boost your performance.

Onboarding trial

After onboarding

Sedentary Lifestyle

One bottle per day

One bottle per day

Active Lifestyle

One bottle per day for seven days

Two-to-three bottles per day

Athlete or Top Performer

One bottle per day for three days

Three-to-four bottles per day, and once 30-minutes before workout or game

Should You Replace Regular Water With Hydrogen Water?

At Echo Water, we give you the means to make hydrogen water safely wherever you are. This water is similar to regular water. It’s still made of H2O molecules, but within the liquid, you also have molecules made up of two hydrogen atoms bonded together (H2). 

One thing to keep in mind is that hydrogen water enables the microbes in your gut to create hydrogen. So because your body is doing a lot of the work itself, it isn’t necessary to make sure every drink you have is hydrogen water.

How Long Until You See The Health Benefits of Hydrogen

You can start to see the effects of hydrogen almost instantaneously. For best results, you may need to drink it consistently over a long period of time. Here is a timeline of what you can expect backed by actual research:

Time

Effect

1-5 minutes

Hydrogen water can lower the amount of free radicals in the blood.

10 minutes

The antioxidant capacity in the blood increases and continues increasing for over an hour.

15 minutes

Increases attention among people who are sleep deprived in an effect that is similar but a little different than caffeine.

30 minutes

Reduces fatigue after exercise.

1 hour

People who breathed in hydrogen for one hour before drinking alcohol reported less severe hangover symptoms.

1 day

Reduces muscle soreness one day after exercise.

1 week

Increases the performance and decreased the heart rate of rowers.

2 weeks

Decreases the levels of oiliness on the skin of people with acne

3 weeks

Increases anaerobic performance among athletes.

1 month

Can bring cognitive scores from levels of mild dementia to normal cognition among elderly women.

2 months

Decreases fasting glucose levels

3 months

Can help suppress hunger

6 months

Reduces cholesterol and glucose in the blood

It’s important to note that you’ll likely see a lot of these health benefits in less time. We simply based this on the period after people drank hydrogen water or — in cases of the studies that lasted one week or more — that they consistently drank it every day.

Transform your
health fitness life

Start Your Hydrogen Water Journey With The Echo Go+

The Echo Go+ Hydrogen Water Bottle is the safest, most cost effective way to get hydrogen water that you can drink every single day.

You simply pour distilled or purified water into the bottle, turn it on, and select your settings based on how much hydrogen you would like. The bottle sends an electric current into the water, breaking up some of the water molecules and creating hydrogen.

And people are raving about it. 

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