The Ultimate Approval: Dana White Drinks From Echo Go+ On Gary Brecka’s Podcast

The Ultimate Approval: Dana White Drinks From Echo Go+ On Gary Brecka’s Podcast

Dana White is the president of Ultimate Fighting Championship (UFC), the biggest mixed martial arts organization in the world. He made a special guest appearance on Gary Brecka’s The Ultimate Human podcast and talked about his ultimate body transformation. That’s a lot of ultimates!

As they spoke, Dana drank from a special water bottle called the Echo Go+, which adds a good dose of molecular hydrogen to plain water, providing a plethora of health benefits.


Dana’s Fight With Metabolic Syndrome

Dana has gone through an incredible transformation, which he revealed in an Instagram post just before the podcast. Take a look at this picture.

dana white and gary brecka hydrogen water

The photo on the left was taken in March 2017, and the one on the right was taken in September 2023. 

Gary revealed that Dana showed signs of something called metabolic syndrome. This is a group of five different conditions that increase your chances of getting a cardiovascular disease. These include a large waistline, high-blood pressure, high blood sugar, high blood triglycerides, and low HDL cholesterol.

If you have three or more of these conditions, you likely have it. Dana had all five when he started working with Gary, and now he has zero.


How Hydrogen Water Helps With Metabolic Syndrome

Oxidative stress is one factor that might contribute to metabolic syndrome. This means there are not enough antioxidants in your body to fight the free radicals that are destroying your cells. 

Hydrogen rich water is known to selectively target the free radicals that are doing this, while leaving the good ones alone.

Because of this, scientists have been looking into whether hydrogen water helps with metabolic syndrome, and they have seen some promising results.


  • A 2010 study found that hydrogen water showed a decrease in markers for oxidative stress and an increase in an enzyme that aids in antioxidant activity called superoxide dismutase.
  • A 2017 study found that hydrogen water may be able to reduce triglycerides, insulin levels, and even body fat percentage.
  • A 2020 study found that drinking water with a high concentration of hydrogen over a long period of time may be beneficial. Researchers found that it reduced the participants’ heart rate, BMI, waist-to-hip ratio, blood glucose levels, and even blood cholesterol.

How Gary Brecka Helped Dana White’s Mother-In-Law

Dana told the story about how his wife was on the phone with her then-79-year-old mother one morning.

“Your mother sounds drunk,” Dana said after they hung up. “Your mother’s drunk at 10 o’clock in the morning?”

His wife replied that no, her mother wasn’t drunk. She sounded like that because she had a whole bunch of health problems, including blood pressure issues.

Gary ended up helping Dana’s mother-in-law. Within just five months, she transformed into a completely different person. By her 80th birthday, Dana says she was up until midnight, dancing.

Gary’s team approached her treatment by targeting blood flow issues, which included drinking hydrogen water. 

Studies have shown that hydrogen can reduce cell death (known as apoptosis) in certain blood cells, and it can increase the metabolism of red blood cells.


Dana’s Advice On Improving Your Health

Getting healthier is a struggle for many people, but Dana and Gary talked about how simple it really should be.

“The human body is such a phenomenal machine,” said Gary “If you just give it the raw material it needs to do its job, it thrives.”

Dana agreed and added that your body will do a lot of the work itself.

One of these “raw materials” that you can put into your body is hydrogen. It is something you find in nature, and it has so many health benefits. 

Hydrogen is also completely safe, especially in water. It won’t get you sick, and the fact that it’s in your water means it won’t burst into flames.


How the Echo Go+ Creates Hydrogen

After you pour distilled water into your Echo Go+ Hydrogen Water Bottle, you simply set a timer depending on how much hydrogen you want. The bottle will send an electric current, which breaks down molecular bonds of the H2O molecules. 

The hydrogen atoms then bond together creating molecular hydrogen. When you drink it, the hydrogen goes into your system, permeating your cells and working its magic.

Get your own Echo Go+ today, and start experiencing the health benefits that come from hydrogen water!


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