The scents of essential oils can lift your mood and even evoke memories, but did you know that many essential oils are great for cleaning your home due to their antimicrobial properties? Here, we h...
While the main purpose of sweating is obvious — to cool your body down — there are other not-so-obvious benefits of sweating.
10 Ways to Boost A Child’s Immune System
A strong immune system is vital for overall health. Here are ten ways on how to boost a child\'s immune system.
5 Benefits of a Portable Infrared Sauna
Infrared saunas are gaining popularity, but did you know that you can experience the benefits of these saunas right in your own home?
The Differences Between a Steam Room, a Dry Sauna, and a Personal Infrared Sauna
A steam room, dry sauna, and a personal infrared sauna all serve essentially the same function: to provide health benefits through heat. But which type of sauna is best?
Concerns about BPA have grown over the years, yet many manufacturers continue to use it. Discover just what BPA is and why so many people are concerned about it, and learn what you can do to reduce...
